Monique Ricardo Is Applying Jiu Jitsu to Life and Winning

In 2008, Monique Ricardo was invited to a Jiu Jitsu class. She was never athletic in high school and the th...

The Fade Back

Striking Basics

The Fade Back With Gabriel Varga A proper fade back not only allows you to dodge your opponent’s blows but ...

Ground Fighting Series: Promo — No Gi, Grappling, MMA

Ground Fighting Series

Ground Fighting Series promo: showcasing the latest techniques in No-Gi, Grappling, and MMA.

Ground Fighting Series: Back Take from K-Control — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Back Take from K-Control: advanced grappling techniques for dominating your opponent.

Ground Fighting Series: The Irish Collar — Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Irish Collar: Triangle & Hammer Lock techniques for No-Gi, Jiu Jitsu, and Grappling.

Ground Fighting Series: The High Elbow Guillotine — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

High Elbow Guillotine: No-Gi, Jiu Jitsu, and Grappling techniques for an effective submission.

Ground Fighting Series: The Manly Choke — Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Manly Choke: Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, and Grappling.

Ground Fighting Series: Switch D'Arce — A Different Setup To The D'Arce Choke

Ground Fighting Series

Switch D'Arce setup: a different approach to executing the D'Arce Choke in grappling.

Ground Fighting Series: Belly Down Float — Countering The Frame

Ground Fighting Series

Countering the Belly Down Float in grappling: strategies and techniques to overcome this position.

Ground Fighting Series: How Did You Get The Nickname ‘The Ground Marshal’

Ground Fighting Series

Nickname origin: 'The Ground Marshal' - the story behind the moniker in Ground Fighting Series.

Ground Fighting Series: Armbar from the Shoulder Pin — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Armbar from Shoulder Pin: No-Gi, Jiu Jitsu, and Grappling techniques for effective submissions.

The Snare | Ground Fighting Series

Ground Fighting Series

The Snare for MMA, No-Gi, Jiu Jitsu, and Grappling: mastering this effective submission hold.

Ground Fighting Series: Modified Twister for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

Modified Twister for MMA, No-Gi, Jiu Jitsu, and Grappling: a unique approach to this submission.

Ground Fighting Series: Peruvian Neck Tie for MMA, No-Gi, Jiu Jitsu, and Grappling

Ground Fighting Series

Peruvian Neck Tie for MMA, No-Gi, Jiu Jitsu, and Grappling: a detailed guide to mastering this technique.

Ground Fighting Series: Attacks Inside The Guard

Ground Fighting Series

Attacks inside the guard: Ground Fighting Series techniques for offensive maneuvers.