Moving Helped Deliver Gina Florio From The Darkness

Gina Florio has a simple philosophy when it comes to getting the body and mind in shape. Move. “There’s no ...

How To Block An Uppercut

Striking Basics

Blocking an uppercut: essential techniques for effective defense against this powerful punch.

Combat Sports Are Sanity Over Vanity for Actor Mario Lopez

Mario Lopez, the actor, has never strayed far from Mario Lopez, the athlete. Growing up, Lopez was introduc...

The Double-Under Guard Pass

The Machado Method

Double-Under Guard Pass: mastering this fundamental guard passing technique in grappling.

Paulo Santana’s Pursuit of Growth Led To A New Country

As a 14-year-old in Goiânia, Brazil, Paulo Santana had no idea his introduction to Jiu Jitsu would lead to ...

How To Throw A Roundhouse Kick

Striking Basics

Throwing a roundhouse kick: step-by-step guide to perfecting this powerful strike.

The Fundamentals Of Passing The Guard

The Machado Method

Fundamentals of guard passing: essential techniques for successful guard transitions.

Your Fight.
Worth It.

It’s your fight. No one else’s. Show up, push harder, and reap the rewards. It’s not easy, but it’s worth it. Watch, share, and together, we can help the world understand the real impact combat fitness has on our lives.

How To Throw A Front Kick

Striking Basics

Throwing a front kick: techniques and tips for executing a powerful and accurate front kick.

Dominate The Open Guard With The Surfer Stance

The Machado Method

Open guard with Surfer Stance: dominating the open guard with effective positioning.

Monique Ricardo Is Applying Jiu Jitsu to Life and Winning

In 2008, Monique Ricardo was invited to a Jiu Jitsu class. She was never athletic in high school and the th...

The Fade Back

Striking Basics

The Fade Back With Gabriel Varga A proper fade back not only allows you to dodge your opponent’s blows but ...

Ground Fighting Series: Promo — No Gi, Grappling, MMA

Ground Fighting Series

Ground Fighting Series promo: showcasing the latest techniques in No-Gi, Grappling, and MMA.

Ground Fighting Series: Back Take from K-Control — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Back Take from K-Control: advanced grappling techniques for dominating your opponent.

Ground Fighting Series: The Irish Collar — Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Irish Collar: Triangle & Hammer Lock techniques for No-Gi, Jiu Jitsu, and Grappling.