How To Throw A Roundhouse Kick

Striking Basics

Throwing a roundhouse kick: step-by-step guide to perfecting this powerful strike.

The Fundamentals Of Passing The Guard

The Machado Method

Fundamentals of guard passing: essential techniques for successful guard transitions.

Your Fight.
Worth It.

It’s your fight. No one else’s. Show up, push harder, and reap the rewards. It’s not easy, but it’s worth it. Watch, share, and together, we can help the world understand the real impact combat fitness has on our lives.

How To Throw A Front Kick

Striking Basics

Throwing a front kick: techniques and tips for executing a powerful and accurate front kick.

Dominate The Open Guard With The Surfer Stance

The Machado Method

Open guard with Surfer Stance: dominating the open guard with effective positioning.

Monique Ricardo Is Applying Jiu Jitsu to Life and Winning

In 2008, Monique Ricardo was invited to a Jiu Jitsu class. She was never athletic in high school and the th...

The Fade Back

Striking Basics

The Fade Back With Gabriel Varga A proper fade back not only allows you to dodge your opponent’s blows but ...

Ground Fighting Series: Promo — No Gi, Grappling, MMA

Ground Fighting Series

Ground Fighting Series promo: showcasing the latest techniques in No-Gi, Grappling, and MMA.

Ground Fighting Series: Back Take from K-Control — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Back Take from K-Control: advanced grappling techniques for dominating your opponent.

Ground Fighting Series: The Irish Collar — Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Irish Collar: Triangle & Hammer Lock techniques for No-Gi, Jiu Jitsu, and Grappling.

Ground Fighting Series: The High Elbow Guillotine — No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

High Elbow Guillotine: No-Gi, Jiu Jitsu, and Grappling techniques for an effective submission.

Ground Fighting Series: The Manly Choke — Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, Grappling

Ground Fighting Series

Manly Choke: Guillotine variation from Half Guard Top for No-Gi, Jiu Jitsu, and Grappling.

Ground Fighting Series: Switch D'Arce — A Different Setup To The D'Arce Choke

Ground Fighting Series

Switch D'Arce setup: a different approach to executing the D'Arce Choke in grappling.

Ground Fighting Series: Belly Down Float — Countering The Frame

Ground Fighting Series

Countering the Belly Down Float in grappling: strategies and techniques to overcome this position.

Ground Fighting Series: How Did You Get The Nickname ‘The Ground Marshal’

Ground Fighting Series

Nickname origin: 'The Ground Marshal' - the story behind the moniker in Ground Fighting Series.