Andi Ward | A Portrait of Toughness

There’s a toughness that permeates Andi Ward’s spirit. She navigated a childhood that included a father who...

The History and Tradition of Muay Thai Arm and Head Bands

Learn about the centuries-old history and tradition of combat sport, Muay Thai, and the role Mongkol and arm bands play.

The Science Of The Dual-X Closure

The Science Of The Dual-X Closure

Why Don’t My Fight Shorts Have Pockets?

Fight Shorts are designed to keep you and your opponent safe

Everything You Need Inside Your Gym Bag

When it’s time to hit the gym, these are the essentials you should tuck away in your gym bag.

Boxing Coach Freddie Roach on Hand Conditioning

To avoid hand injuries, it’s important you know the value in strengthening your hands and wrists.

Heidi Moneymaker | Hollywood Grit

There are very few people in the world who truly know or even understand what it takes to be a successful s...

Francesca Ling | Patience Through Muay Thai

Finding patience through Muay Thai with Francesca Ling's journey of discipline and growth.

Lanny Joon | Tradition Paving the Way to A Smile

Athlete of the month | Lanny Joon. His favorite Boxing Gloves: White/Grey T3s.

Johnathan Washington | Discipline in the Fast Lane

Athlete of the month | Johnathan Washington. His favorite Boxing Gloves: All Black T3s.

Creating Connections Through Boxing

Kollins Ezekh, aka BuiltByGod and Natalie Marie Corbin share their story about becoming involved with boxing, fitness training, and more.

Bruno Fernandes Has the Recipe for Success

The Gentle Art

Bruno Fernandes' recipe for success: a blend of determination, skill, and mental fortitude.

Building Elite Confidence the Georges St-Pierre Way

The Gentle Art

Building elite confidence the Georges St-Pierre way: insights into his mindset and training.

Fabio Holanda | An Architect of Confidence

The Gentle Art

Architect of confidence: Fabio Holanda's unique approach to building mental strength in fighters.

Margo Graff | Living In Courage

As breathing becomes labored and lactic acid builds in the muscles, tasks become harder. A deeper focus is ...