Why to Wear Rash Guard For MMA, Grappling & No Gi Jiu Jitsu?

Wearing protective gear is an important part of training in martial arts, and fortunately, the design and technology have only continued to improve over the years. Fighting apparel like compression pants and jiu-jitsu rash guards are designed specifically to keep the body cool and comfortable during intense workouts.

Additionally, compression gear can protect you better as you grapple on the mat, helping to prevent rashes, mat burns, and other injuries. But are the benefits of compression gear best for jiu-jitsu, MMA, or both? 

In this blog, we’ll discuss the advantages of rash guard pants and shirts, why fighters often use them for recovery, and why no gi jiu-jitsu compression wear is ideal for your next fight.

Benefits of Compression Wear in BJJ, MMA & Grappling

The intensity of martial arts training requires specialized wear that’s typically different from what you might wear for a regular gym workout. However, no gi jiu-jitsu doesn’t require a traditional uniform but rather compression pants and BJJ rash guards. 

They offer specific benefits which promote prolonged athletic activity and enhance training performance. Here’s more on what the advantages of jiu-jitsu rash guards and other compression wear offer.

Better Training Support

Lightweight no gi spats and long-sleeve rash guards are optimal to wear when training. Any clothes that are too loose can lead to injury. The support of compression wear keeps the body well-protected with a secure fit that feels almost like a second skin. The advantage is it moves with your body so you can stay flexible and agile as you improve the speed and power of your movements. 

Wicks Away Sweat

No gi jiu-jitsu is high intensity which means profuse sweating is common. To prevent the buildup of moisture and skin chafing, jiu-jitsu compression pants and shirts wick away sweat. This helps to regulate body temperature by keeping you drier throughout your workout. 

Improves Comfort

Being distracted by ill-fitting or heavy clothing can detract from your training and affect your overall performance. Whereas, the fabric used for compression gear feels soft and smooth on the skin, reducing friction for a more comfortable result. 

Is Compression Wear Necessary for Recovery?

In addition to the many benefits of compression wear during practicing jiu-jitsu, MMA or grappling, one of the main features is how it aids in recovery. Compression gear is known for alleviating muscle soreness and fatigue that accompanies intense training. It promotes strong blood circulation and assists in eliminating lactic acid buildup. 

This helps to boost your overall performance and allows the body to recover more quickly after rigorous training day after day. Faster recovery allows you to stay consistent with your workouts and help you extend them over longer periods of time. Therefore, compression wear has become a must-have for fighters, allowing them to push further, faster, and longer.

What Compression Gear Do I Need to Train?

When it comes to clothing, the Hayabusa Rash Guard Collection has what you need to confidently train hard. Both the short-sleeve and long-sleeve jiu-jitsu rash guards are specially designed for martial arts and boxing training. 

The high-stretch, ultra-durable fabric of these compression shirts conforms to the body while simultaneously wicking away moisture. Additionally, they are IBJJF compliant with jiu-jitsu belt-ranked designs.

Furthermore, BJJ spats offer the same second-skin comfort and protection. The Geo Jiu-Jitsu Spats help to regulate body temperature, which keeps you dry and maximizes muscle function. Plus, inner silicone banding and reinforced stitching maximize a secure fit and durability for long-lasting, quality wear.

Equip yourself with the best BJJ rash guards and grappling spats to give you the support and full range of motion you need as you train. Before you hit the mat, let Hayabusa help you amplify your comfort and performance with our full lineup of boxing and BJJ gear.